Welcome to 2026 and a new (back to the future) style of Kyorugi. Here are two good videos outlining the 2026 Kyorugi (Sparring) Rule changes. I recommend you watch these and adapt your training now.
“Player Coach Speak” – Speaks like an athlete
https://www.youtube.com/watch?v=sfpixugImdM
“Referee Speak””- Speaks like a Referee
https://www.youtube.com/watch?v=oYdGAaaTmfI